Download PDF Healthy Back Anatomy Anatomies of Philip Striano 9781684120888 Books
Download As PDF : Healthy Back Anatomy Anatomies of Philip Striano 9781684120888 Books
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Download PDF Healthy Back Anatomy Anatomies of Philip Striano 9781684120888 Books
"Love the pictures of every stretch/exercise. I looked through this at my parents' house and decided I needed my own copy! We walked through the book page by page and tried almost every single one."
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Healthy Back Anatomy Anatomies of Philip Striano 9781684120888 Books Reviews :
Healthy Back Anatomy Anatomies of Philip Striano 9781684120888 Books Reviews
- Have had Back problems for a while now. Bought this well constructed book and was pleased with results after doing some of stretching exercises. Very Colorfully illustrated Book with exercises not only for the back but Upper and Lower Body as well as Core Muscles. Contain both Beginning and Intermediate Exercises. Gave it a four star only because the Cover of book was slightly damaged. I'm 63 yrs old and highly recommend this book because of its content.
- Love the pictures of every stretch/exercise. I looked through this at my parents' house and decided I needed my own copy! We walked through the book page by page and tried almost every single one.
- One a very good and easy to follow book with excellent pictures, which show what group of muscles are working during stretching. This book will be great helper not for CP only but for physical therapist or massage therapist, as well as for yoga practitioners, or just for someone who want to take good care for muscles and body health. I truly like the book.
- I saw this book originally on the counter at a physical therapy office and figured why not try to find my own. Written by a chiropractor with understanding of muscles, bones, tendons, and how they all combine to move the body.
I love the way it lists all the stretching exercises for either beginner, intermediate, or advanced. I am a big girl, 200+ lbs, and with the help of this book I am able to move easier (If you are or ever have been fat, you know what I mean. If you don't know what I'm talking about oh slender person; be glad!) and do my other regular exercises, even walking, easier and with better body mechanics.
All stretches are slow and fluid. No fast jerky methods. Each one shows all muscles involved and which of those muscles are doing more work and which are doing less. Each one also tells which muscles it is best suited for. Such as what stretches to do for neck pains, mid back pain, etc. Tells you specific things to do while in the stretches and specific things not to do.
This is not a book of "exercises", it's a book of stretches that exercise THOROUGHLY. - This book is of good quality,well written with clear illustrations easy to follow.
If you practice Yoga at all then this book would be a waste of money as it uses Yoga exercise positions .
Go on line to u-tube and watch videos of Yoga for back and shoulder exercises. - The Healthy Back Anatomy has full color pictures and very clear and easy to follow instructions. Also give an explanation of what muscles are used.
- Excellent condition!!!
- Awesome book. Highly rec. it. Love the poster it comes with also.
